There’s another obstacle that you’ll become increasingly aware of and that’s your ever-expanding grocery budget. In rough economic times such as these, you might find that you have to budget your grocery spending, which makes it even harder to fit in the calories necessary to start growing.
Creating a mass-building diet on a budget can be tough, but with a few minor changes to the types of foods you’re eating, you can effectively boost your total caloric intake without boosting your total grocery bill.
Here’s how to create a mass-building diet on a budget.
Shop the Bulk Bins
Rule No. 1 when creating a mass-building diet on a budget is to stop at the bulk bins when you walk into the grocery store. You can get a number of products here that pack a powerful caloric punch and don’t cost a fortune. Examples include nuts, which are a tremendous source of healthy fats; pasta, which is great for pre- and post-workout meals; dried fruit, which is the perfect good snack to have on hand; and bulk rice, which is a quick staple to eat with your meals.
You can also get dry rolled oats, which can be eaten either cold with milk like regular cereal (this is less filling than cooked oatmeal, which will help you get your caloric intake higher), or tossed into your protein shake for additional slow-burning carbs that will enhance your muscle glycogen reserves.
Don’t Eliminate the Yolk
If you’ve typically shunned egg yolks in the past for fear of their cholesterol or total-fat content, it’s time to add them back into your diet if you’re creating a mass-building diet on a budget.
It’s been demonstrated that having one or two egg yolks a day can actually be part of an overall healthy diet, plus the additional small amount of saturated fat can help boost testosterone levels slightly. Furthermore, at 60 calories per yolk, it’s another way to squeeze a few more calories into your day.
With eggs being one of the cheaper protein options out there, this definitely is a cost-effective way to meet your needs.
Always Have Peanut Butter on Hand
You already know nuts are a good option for a healthy source of fat, but don’t overlook peanut butter as well. At only a few dollars a jar, it’s great to add to shakes, smear over bagels (another source of high-density carbohydrates that will boost your caloric intake) or added to your morning bowl of oatmeal. Just watch out for the popular kid brands, as these contain a lot of added sugar. Instead, opt for natural peanut butter that has the oil on top.