Know this before consuming Sport Supplement

Athletes have a physical endurance to perform activities in a long time. Ability is derived from physical exercise, body training, and good nutrition.  Supplements available in capsule form powder or candy. Before we decide to consume the supplement we must first know what they’re doing in our bodies.

Vitamins and Minerals

Many people think that vitamins or minerals help enhance the performance of athletes. According to experts, however the additional intake of vitamins and minerals will not enhance athletic performance, except for athletes who suffer from lack of minerals or vitamins.

A balanced diet can meet our need for minerals and vitamins. Forget Sport Supplement that promise doses of minerals and vitamins role in large doses.  If you want to take mega-dose supplements for immunity, so take that the mega-doses of vitamin C because vitamin C is water soluble so that excess vitamins in our bodies easily excreted through urine or sweat.

To avoid anemia due to exercising, we must pay attention to the content of iron in sport supplements we take. Iron in blood responsible for carrying clean oxygen to every cell of your body and remove carbon from them.  Remember be careful to consume iron, consult with your doctor is the best way before we decide to consume iron.

Proteins and Carbohydrates

Protein and Carbohydrates are two important elements in sports supplements. Protein responsible for muscle growth and muscle strength and function of carbohydrates as fuel our bodies during exercise.

Although we can get protein and carbohydrates through a daily diet, we can get the protein intake by drinking protein shakes or eating protein bar while Carbohydrates can be obtained in powder and bar form.

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